Day 3

Morning everyone! We loved today’s full-body session, bringing together elements of the previous days’ workouts for a slightly longer, more challenging class. How’s your body feeling after today’s class? We hope you’re feeling strong, empowered and well on your way to feeling ‘reset’.

Be sure to fuel your body properly after this class – we’ve got our eye on the protein-rich almond butter chicken lettuce cups for lunch…

Remember to post your questions for Kirsten here – whether you’re looking for advice on pre-workout nutrition or specific stretches to unwind after a day at your desk – she’s on hand 24/7.

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