Day 4

Who else is feeling the burn after today’s abs session? We
didn’t know there were so many ways to use a Pilates ball and resistance band.
Fluidform are big on core strength – it’s the secret to feeling leaner,
standing taller and moving more efficiently.

Let us know how you’re getting on with your movement journey
and remember to leave any questions for Kirsten here – whether it’s support on your
Reset, ways to level things up, or personalised tips based on your individual
needs and goals…

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