Focusing on building strength in the glutes and lower body, we’re feeling it after today’s session!
Today’s class embodies the Fluidform principles and is proof you can feel the burn and see results in just 20 minutes. How did you find today’s class? We hope you’re making the most of the Reset so far and enjoying the variety of using different equipment in new ways to keep the body challenged.
Be sure to stick with the plan over the weekend. On Sunday, there’s a dedicated rest day to aid muscle recovery and build you back stronger for the week ahead.