I’m seriously lacking inspiration for quick, easy and healthy meals I can have for dinner & lunch. Not fussy – I eat everything! Would love some recommendations. Trying to get better with meal prep so any inspiration from that side also would be FAB - I am single, so a one man band which often ends in leftovers or food waste unless I’m mega organised x
It’s no secret I am obsessed with Rukmini Iyer’s books, but her quick roasting tin book is particularly good if you’re looking for easy and speedy meals. They can easily be scaled down but I love making the quantities she says and then having the leftovers for lunch/supper the following day. Some more healthy than others though, I must admit! But nice to have a selection… x
I agree - the Veggie one I suggested on another thread is my favourite for fresh inspo and minimal washing up too! x Available here
I also love Rukmini’s books. But my other go-to is Donna Hay! I have Week-Light, Everyday Fresh and her new one The Fast Five – and they are all excellent. Loads of the recipes are riffs on each other, so you don’t need to have loads of ingredients and she loves Aussie-style Asian dishes so there are lots of nice Asian salads and healthy stir-fries which I often have as leftovers the next day. She also has lots of pasta recipes, but always packs them with veg and healthier cheeses so they feel lighter and fresher!
This is a go to recipe for me
Once you’ve brought the ingredients for the glaze you can use time and time again.
This is a quick and easy pasta dish that’s worth a try!
When I lived alone, I tried to have a stable of mix-y matchy super simple things I could jazz up. I would pick a protein and then add a starch or veggie, then a flavor profile. Here are some ideas:
- Protein: chicken breast, salmon, pork tenderloin (split in half, cook half and freeze half for next time if you’re solo).
- Starch: farro, quinoa, pasta, roasted potatoes, sweet potatoes, pearl couscous, rice, black beans
- Veggies: green salad (field greens, arugula, baby spinach, baby kale, romaine are my go-tos), roasted carrots, onions, and tomatoes, simple side of raw crudités, roasted asparagus.
Basically I would pick one from each category, than say - ok, I will add Mexican flavors, or asian flavors. So you could roast salmon (using some asian marinade) and put it over rice with a side salad of baby greens. Garnish with sesame seeds and green onions, make a ginger dressing if you want to get fancy. Or do pork tenderloin, black beans, and roasted asparagus (I heat up a can of black beans with a small amount of oil and a bunch of rice wine vinegar, salt and pepper, and red pepper flakes). Add sour cream, queso fresco, or cheddar to your beans. Or chicken breast, roasted carrots/onions/grape tomatoes, couscous. Add feta to the veggies to jazz them up.
For me, I don’t particularly like to cook and I find following a recipe sort of tedious. So I try to stick with simple - just a whole food, either cooked or raw, simple seasonings, and things that I know how to cook - mostly roasting, which is nice bc you can use 1-2 sheet pan and most of the time is not active time and you can do something else.
Another go to:
- eggs + simple greens salad (oil + vinegar dressing). Jazz it up with toast with butter, toast with any kind of nice french cheese, a couple of warmed goat cheese crusted in panko in the salad, or croutons and big flakes of parm in the salad.
Amazing - mega helpful! Thanks so much x
YUM! x