Has anyone got any recommendations for fear of flying that has worked! Thank you
Hypnotherapy is great, hopefully there are some experts here that will be able to help, I know lots of them specialise in fear of flying: https://sheerluxe.com/life/health-wellness/hypnotherapy
So I used to have an (almost) chronic fear of flying – borderline panic attacks, not able to get on the plane etc. Then I watched a resource video from BA called Flying With Confidence which completely changed everything for me. There are now quite a few videos and things on there and you can also take courses. I’d highly recommend – it’s not an issue for me now.
I always think of this video when there’s turbulence on flights— she explains it really well and her explanation makes it less scary if your anticipating it/experiencing turbulence: