Fear of flying

Has anyone got any recommendations for fear of flying that has worked! Thank you


Hypnotherapy is great, hopefully there are some experts here that will be able to help, I know lots of them specialise in fear of flying: https://sheerluxe.com/life/health-wellness/hypnotherapy


1 Like

So I used to have an (almost) chronic fear of flying – borderline panic attacks, not able to get on the plane etc. Then I watched a resource video from BA called Flying With Confidence which completely changed everything for me. There are now quite a few videos and things on there and you can also take courses. I’d highly recommend – it’s not an issue for me now.

1 Like

I always think of this video when there’s turbulence on flights— she explains it really well and her explanation makes it less scary if your anticipating it/experiencing turbulence:

1 Like