Would love any online yoga classes that are trauma-sensitive recommendations. I realise this is a little niche but this is where a recommendation means more than anything. Thank you.
It could be worth reaching out to Aysha Bell, she is lovely and I know specialises in the area. The same also goes for Kat Pither (founder of Yogi Bare) and Cat Meffan (founder of online platform The Soul Sanctuary). While not trauma-specific, Laura Dodd (founder of online platform The Yoga Class)'s classes focus on regulating the breath, grounding mind and body, and reconnecting with the body in postures. Really hope that helps x
Not a yoga class recommendation but a book recommendation that might support your journey…Breathe in Breathe Out by Stuart Sandeman.