Probiotics recommendations to improve gut health, please.
Best to start with a multi-strain probiotic to make sure you’re covering your bases. I recommend Bio-Kult’s Everyday formula: Advanced Multi-Strain Digestive System Formulation Capsules | Bio Kult UK
For something more specialist, have a look at Invivo. The customer service is fantastic if you are unsure which product is right for you. I am currently taking their prebiotic (Prebio PHGG) which is also something to consider if you are going to take a probiotic!
Symprove is great for gut health - Symprove Probiotic Supplement - Lowest Price Guarantee – Symprove UK
I have just started taking JERMS as I am gluten sensitive and have a lot of trouble with my gut health, it has been brilliant (plus, the packaging is fab) https://wearejerms.com/
I’ve recently started taking this and notices a difference after one dose
I really Artah in general and if you really want to kick start your health, try one of their programmes.