I seem to catch every germ or illness that circulates!
Altrient C, one sachet a day, or two when you are feeling run down, is great! Also try Unbeelievable Health Max Strength, a hidden gem!
Take Symprove every morning to improve gut health!
it is also about eating fresh fruit and vegetables, wear a mask in small places, wash your hands, looking after yourself is so important don t smoke, and over indulge in alcohol.
Vitamin C Tablets! Boots own, I swear by them. The chewable ones are fab
Shield Up from Hush & Hush is a great option –
- Supports the immune system with 500mg of Vitamin C
- Reduces stress with adaptogens like Rhodiola rosea root
- Safely boosts energy levels with maca root and organic turmeric
- Minimizes inflammation with organic antioxidants
- Vegan, plant-based
I started taking JS Health 2 months ago and have not caught anything this winter, I am taking Immune, Vitamin C & Vitamin D: Immune+ Formula - 60 Tablets – JSHealth Vitamins UK
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