Best supplements and advice for a terrible immune system!?

I seem to catch every germ or illness that circulates!

Altrient C, one sachet a day, or two when you are feeling run down, is great! Also try Unbeelievable Health Max Strength, a hidden gem!

Take Symprove every morning to improve gut health!


it is also about eating fresh fruit and vegetables, wear a mask in small places, wash your hands, looking after yourself is so important don t smoke, and over indulge in alcohol.

Vitamin C Tablets! Boots own, I swear by them. The chewable ones are fab

Shield Up from Hush & Hush is a great option –

  • Supports the immune system with 500mg of Vitamin C
  • Reduces stress with adaptogens like Rhodiola rosea root
  • Safely boosts energy levels with maca root and organic turmeric
  • Minimizes inflammation with organic antioxidants
  • Vegan, plant-based

I started taking JS Health 2 months ago and have not caught anything this winter, I am taking Immune, Vitamin C & Vitamin D: Immune+ Formula - 60 Tablets – JSHealth Vitamins UK
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