Can anyone recommend electrolytes to take and if you take them are they good?
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I use Viridian Electrolyte Fix - it doesn’t have any added sugar/sweeteners unlike so many of them which is great if you’re using it for general health rather than post workout
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I’ve heard these are fab:
https://www.amazon.co.uk/Elete-Electrolyte-Hydration-Concentrate-Electrolytes/dp/B003VJTMI8
As is a pinch of salt in your water!
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