Looking for on demand yoga videos that I can do at home. Ideally free! Any on YouTube?
I do Melissa wood health on YT, really love her workouts x
Not yoga but if you’re open to Pilates, @laurenpilates on Instagram is great, her classes are £4 a session and on zoom so you can do it from the comfort of your own home: https://www.laurenpilates.com/
Boho Beautiful on You Tube is amazing. She’s got hundreds of videos, all different types of yoga and it’s free! Her app is also fantastic, but there is a monthly fee for that. Most content is on You Tube though anyway.
Feel Better by Deliciously Ella app is great. It’s about £2.99 a month, but so worth it for the amount of content on there.
Fiit has just switched its group class schedule to free for everyone - should be able to find some weekly yoga/ Pilates sessions there!
Fable Yoga did a 30 day yoga and mindful meditation challenge on YouTube which I’ve repeated a couple of times as the series has a mixture of flows that are well-explained and easy to follow. You can pick and choose as you wish or follow the whole month.
If you did want to commit to an online studio, we published this article last week with some great options.
Yoga with Adriene every time for me! You can do challenges etc too, which is great if you’re a beginner.
(Bonus – she has a really cute dog who sometimes makes an appearance!)