Does anyone have any recommendations for post natal yoga/pilates/low intensity workout online? I am three weeks post partum and wanting to do a little something gentle to get moving again. X
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Congratulations on your new arrival! Have a look at Annie Clarke and Sarah Malcolm’s yoga platforms. I also know Fluidform Pilates has a great postnatal section x
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Congratulations! I like Jessica Pumple’s videos, they’re full of energy but calming at the same time. Also, she seems very knowledgeable. https://youtube.com/@PregnancyandPostpartumTV?si=18gnVCmjPFgrIeVA