Hey! I’m going travelling and keen to start a beginner-friendly workout routine. Any suggestions for kit that might be useful? Someone mentioned resistance band workouts might be one to try but keen to hear suggestions! Thank you x
A set of resistance bands is a great place to start. If you have space, I’d also pack a small Pilates ball (which you can inflate when you need to!) and some ankle/wrist weights, like Bala. Gliders are also incredible! For online workouts that use all of these, try the Louisa Drake Method, obsessed! And Psycle’s barre online… x
Not kit and you probably know this but picking a regime that uses body weight exercises will of course minimise any equipment you need.
I love Chloe Ting for this and her exercises really do work!
Could not agree with this more, especially as a beginner! It will allow you to perfect your form before then moving on to adding weight or equipment.